- Non-Dated
- 365 Day Log
- Exercise Advice
- Stretching Program
- 95 Pages
The Nathan Training Log Plus is a non-dated, 365 day log that you can start any day.
Experts highly recommend keeping a training log. When used properly, a training log is both motivating and diagnostic. Use it to help plan race preparation and if, heaven forbid, you get injured along the way, it can help you isolate the cause and avoid similar setbacks in the future.
Non-dated, 52 week log comes with advice from Jeff Galloway, Bill Rogers, Frank Shorter, Grete Waitz and Bob Anderson. Includes: running advice, stretching program, how to prevent injuries, run a faster 10K, and increase your distance safely.
