- Suunto Coach
- Heart Rate Monitor
- Speed/Distance Compatible
- Real-Time Training Effect
- Error-free ANT HR Chest Belt
- Compatible with PC POD
When? What intensity? And how long? The Suunto t4 shows the way. Equipped with Suunto Coach, the Suunto t4 adapts to your changing physiology, making on-target workout recommendations for achieving your goals.
Designed for athletes in training, the Suunto t4 monitors your progress and makes intelligent workout recommendations for frequency, duration and intensity. Whether you accept or decline a recommended workout, the Suunto t4 continues to adapt, maintaining an up-to-date plan for your athletic success.
Using the Suunto Coach feature, the Suunto t4 generates a 5-day plan for improving your aerobic condition. Employing Training Effect technology, it tells you which days to workout with information on duration and intensity.
If you accept a recommended workout, the Suunto t4 will guide you through the session to make sure you receive the proper training load. If you decline a recommended workout in favor of a rest day or a non-recommended workout, the Suunto t4 will continue to monitor and adapt, adjusting your 10-day plan accordingly.
t4 features include Training Effect, heart rate, calories burned, and speed and distance with optional Suunto PODs. Additional functions include dual time, date, alarm and stopwatch with split/lap.
Equipped with optional PC POD and Training Manager Lite PC software, you can transfer data to your PC and easily maintain a personal training log.
• Suunto Coach (adaptive training advisor)
• Real-time Training Effect
• Current heart rate, average heart rate and maximum heart rate
• Real-time calories burned
• Three-tier zone training system with alarms
• 2 adjustable HR limits with alarms
• Speed and distance with optional Foot POD, Bike POD or GPS POD
• Compatible with PC POD
• Dual time, date and alarm
• Log memory for 15 workouts
• Stopwatch with 50 split laps
• Interval timer
• User-replaceable battery
• HR Belt with error-free ANT transmission technology
• Water resistant to 30m (100 ft)
• Interchangeable straps
Training Functions
ANT - digital coded heart rate signal
Average heart rate in real time
Heart rate limit alarm
3 adjustable heart rate zones
Stopwatch
Accurate calories
Timers (Interval, warmup, countdown)
Training Effect
Suunto Coach - personal training program
Speed & distance functions (with optional PODs)
ANT - digitally coded speed and distance signal
Compatible with Optional PC software
Memory
15 log capacity
Start time & duration of workout
Average & peak heart rate
50 laps capacity
Average heart rate of each lap
Time spent below/above/in each zone
Training Effect
Speed & distance (with optional PODs)
6 month workout summary
Time & Calendar
Time, date, weekly
Dualtime
1 daily alarm
User replaceable battery (watch)
User replaceable battery (heart rate belt)
Backlight
Additional Features
Replaceable wrist strap
Compatible with Suunto team systems
